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Best Healthy Root Vegetables

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Some of the root vegetables are better for the health. Potato, carrot and onion are considered as the root vegetable, but actually, there are not. Technically they are known as bulbs or tubers. Besides these vegetables there are some healthiest roots are available.

1. Beetroot

It is an antioxidant and detoxing vegetable and also have different nutrients such as boron, tryptophan and betalains. Due to the presence of these nutrients, it has several health benefits. Tryptophan helps to make happiness, Boron boosts the sex hormones and finally, betalains help for system cleaning. Also, help to reduce the cholesterol and blood pressure. Beetroot is the home of Potassium, Vitamin C and other minerals such as calcium, zinc, iron, copper, magnesium, sodium, selenium, phosphorous and magnesium.

Beetroot
Beetroot

2. Ginger

Ginger, technically known as rhizome and has several health benefits. It is otherwise known as medicinal root and can be consumed as in food and tea. Ginger is the source of powerful active compounds and nutrients hence it has powerful medicinal properties. The therapeutic benefits including help to prevent cancer, lower the cholesterol, lower the risk of cardiovascular issues, reduce the menstrual cramp,  reduce muscle pain, eases nausea, improve blood circulation and also reduce inflammation.

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Ginger
Ginger

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3. Turmeric

It is the most nutritional supplement and has several powerful benefits. It looks like ginger, but the taste is entirely different. It is a good cancer preventer and anti-inflammatory root. Also, it boosts the brain function, lower the risk of heart diseases, and has incredible benefits against depression. It can fight against arthritis and age-related chronic disease.

Turmeric
Turmeric

4. Yam

It is the source of potassium, vitamin B6, fibre and other nutrition such as Calories, Potassium, Carbohydrate, Sodium, and Protein. It supports the healthy pregnancy, digestion, brain, skin, heart and hair. Also helps to avoid anaemia, provide powerful immune power, helps for weight loss and it is rich in antioxidant hence prevent cancer.

Yam
Yam

5. Radishes

It is the house of potassium, vitamin c and fibre. This vitamin c enriched root vegetable helps to lower the cholesterol and also cure urinary tract infection. Helps to control the damage in our red blood cells and also increase the oxygen flow to the blood. The fibre rich radish helps to improve the digestion. The other health benefits include protecting the heart, control the blood pressure, improve immunity, and also good for skin and hydration.

Radish
Radish

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