The Health benefits of spices are countless including heart health, skin health, metabolism and so on. And also helps to weight loss, reducing stress, boost up the bones, improve digestion and so on. The proven health benefits of spices are given below.
It is the dry form of various fruits, seeds, vegetables and other plant parts and is used for flavouring, colouring and preserving the food. The main feature is that it can store a longer duration. Also, it is low in calories, does not have any side effects, has antimicrobial properties and rich in protein. All these provide a better health for our body.
Health benefits of spices
It is a source of curcumin, which has powerful antioxidant and anti-inflammatory properties. Turmeric is used for the yellowish colour to the curries. And is suitable for reducing the risk of heart attack, fight with Alzheimer’s, improve the brain function, and also helps to avoid arthritis.
Ginger is a popular root spice and has anti-inflammatory properties. It is a powerful medicine for nausea. The anti-inflammatory properties of ginger help to manage the pain also helps to reduce the risk of colon cancer. The treatment with ginger is the same as that of aspirin.
It is a most famous spice and has a powerful anti-diabetic property. Hence it lowers the blood sugar. The presence of cinnamaldehyde in cinnamon is due to its medicinal benefits. The antioxidant properties help to fight against inflammation and also lower the level of cholesterol and sugar in the blood.
The presence of allicin in garlic is due to its medicinal benefits and also it is responsible for its smell. The main health benefit of garlic is suitable for the common cold. If you feel cold, then you can add more garlic to your diet. More you consume the garlic lead to lowering the blood pressure and also lowers the cholesterol level. Hence it protects our heart.
Fenugreek is famous for its blood sugar control property. The presence of plant protein plant protein 4-hydroxy isoleucine helps to improve the functions of insulin hormone. It is beneficial for diabetics.
It is suitable for removing toxins and has an anti-tumour activity. Used to make tea and coffee and it provides flavour and smell. The best medicinal property is its anti-tumour property. Hence it helps to remove the tumours.
7. Cumin Seed
It helps to improve digestion and also helps to absorb the nutrients. And it also has antibacterial properties, especially associated with the digestive tract.
8. Black pepper
It is the most expensive spice and it helps to lower the lipids in the blood. Hence inhibit cholesterol absorption.